Extension – Orewa
Harbour’s Extension program offers a more structured and challenging environment for children who show a particular talent for the sport of gymnastics and would like to do more than one hour per week. The longer sessions help the children attain and master new and more difficult gymnastics skills. The gymnasts participate in the Recreational Competitions within the Extension Level.
Extension is based on each childs skill level, not their age.
GIRLS USE: Floor, Beam, Uneven Bars, Vault and Mini Tramp
TERM 1: GymFest Ribbon Festival
TERM 2: New Skills & Term Reports
TERM 3: Club Champs Competition
TERM 4: New Skills & GymFun Badge Testing
CLASS STRUCTURE
WARM UP: Each class starts with a quick run around to warm up the muscles. Then approximately 30 minutes is spent on comprehensive stretching and conditioning – including splits.
APPARATUS: Each week the children will work on different apparatus depending on what the coach has planned for the lesson.
TO FINISH: The children do a short warm down and stretch to finish and are given some feedback on how they did during the class. Each week one child will receive a Waitoa Free Range Chicken Star of the Week Certificate and sticker for something that they have achieved or done well during the session.
| Day | Level 1 Girls | Level 1 Girls | ||
|---|---|---|---|---|
| Monday | 04:00pm – 05:30pm | 05:30pm – 07:00pm | ||
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